How Do You Not Take It Personally?
“Feel it and heal it” practices you can do on your own:
- Tapping Through by James Yates, Ph.D.—a handout presenting an easy to learn, simple to use tapping technique
- The Tapping Solution: A revolutionary System for Stress-Free Living by Nick Ortner—an easy to understand manual for Emotional Freedom Technique (EFT)
- Tapping Through with Ho’oponopono, The Hawaiian Practice of Compassion and Reconciliation by James Yates, Ph.D.—a handout presenting a combination of Ho’oponopono and tapping (bilateral stimulation)
- Ho’oponopono: The Hawaiian Forgiveness Ritual as the Key To Your Life’s Fulfillment by Ulrich E. Dupree
- The Way Out Is the Way In: A Mindfulness Approach by James Yates—a handout presenting a mindfulness approach for releasing disturbing thoughts and emotions
- Working with Difficulties: The Blessings of RAIN by Tara Brach—an Insight Meditation approach
- All-Embracing Compassion—The Heart Practice of Tonglen by Steven Goodheart—A Tibetan Buddhist approach
- Focusing by Eugene Gendlin